Top 12 benefits of taking coconut oil

Coconut oil - who doesn't love it? With a million uses (from oil pulling, to cooking with it, to using it as a cleanser or moisturiser), taking it orally has incredible health benefits.

Here are the top benefits of taking coconut oil, via Tonik:

1. It can improve skin issues ( such as eczema, dandruff, dermatitis, & psoriasis)

2. It can aid in weight management

3. It can aid in building muscle and losing body fat

4. It assists in reducing inflammation and arthritis

5. It can offer an immune system boost (antibacterial, anti-fungal, and anti-viral)

6. It can aid with heart disease and high blood pressure

7. It can assist with treatment of UTI and kidney infection & protects the liver

8. It assists in improving memory and brain function

9. It can improve energy and endurance

10. It assists with balancing hormones

11. It assists with improving digestion, reduces stomach ulcers & ulcerative colitis

12. It assists in the prevention of gum disease and tooth decay 

The best way to take coconut oil? In Tonik's easy to swallow capsules; each one contains 1000mg of the good stuff. Pure, Sri-Lankan cold-presses coconut oil. You can order yours here.

Have you experienced the incredible health benefits of coconut oil?