The Art of Wellbeing is a gorgeous illustrated collection of inspirational meditations, inspiring words and plant-based recipes from bestselling author Meredith Gaston.
Building on her uplifting philosophy of thankfulness and gratitude for what we have and enjoy, Meredith shows us how to live well and enjoy a healthy life in her highly anticipated new book, The Art of Wellbeing.
Divided into four chapters – Nourish, Comfort, Energise and Blossom – Meredith takes the reader on a beautiful journey to find peace, calm, vitality and healthfulness. Through restorative, plant-based recipes, meditations, yoga practice and other healthful ideas, this book draws on nature to guide us to good health in both mind and body. Meredith’s whimsical, heartfelt illustrations bring these ideas to life, animating a mind-set of happiness and sensitivity, and finding beauty and magic in your daily routine.
This is a beautiful gift - for a loved one or yourself - for anyone looking to find the magic in everyday life.
About the author: Meredith Gaston is an internationally acclaimed Australian illustrator and the author of five internationally successful books. Meredith also exhibits original works in high profile galleries locally and overseas, and collaborates with brands to bring her joyful signature style to commercial and charitable enterprise.
Published:1st November 2017, by Hardie Grant ISBN:9781743793510 Number Of Pages: 240