Essential oils have long been used for a multitude of purposes, from medicinal to perfume. But what are they and how can we safely use them? If you're interested in starting to use essential oils, or not sure how to use the oils that you already have, then keep reading. We're here to help!
What exactly is a volatile aromatic compound? In short, these compounds are small organic molecules that tend to change quickly from their solid or liquid state to a gas at room temperature. The physical and chemical properties of the volatile aromatic compounds that compose essential oils allow them to quickly move through the air and directly interact with the olfactory sensors in the nose.
When essential oils (or any scent) are inhaled through the nose, aromatic molecules are carried through the lining of the nasal cavity via small olfactory nerves where millions of sensory neurons lie in a strip of tissue called the olfactory epithelium. The tips of these cells contain proteins called receptors that bind odor molecules. The receptors are like locks and the keys to open these locks are the odor molecules that float past.
People have about 450 different types of olfactory receptors (for comparison, dogs have about two times as many). Once an odour molecule binds to a receptor, it initiates an electrical signal that travels from the sensory neurons to the olfactory bulb (a structure at the base of the forebrain that relays the signal to other brain areas for additional processing). This signal goes to an area on the piriform cortex, a collection of neurons located just behind the olfactory bulb that works to identify the smell. Smell information also goes to the thalamus, a structure that serves as a relay station for all of the sensory information coming into the brain. The thalamus is the "switchboard" of the brain and quickly sends the impulse to specific regions of the brain depending on the type of scent molecule.
The quick signals from the thalamus to different parts of the brain are what conjure up emotions and even specific memories, like when a whiff of cologne at a department store reminds you of an former boyfriend. This happens because the thalamus sends smell information to the hippocampus and amygdala, key brain regions involved in learning and memory. The effects of some scents such as citrus scent molecules can also travel to the pre-frontal cortex of the brain and affect wakefulness and decisiveness. The effects that certain scent molecules have on the receptors which they are places explain why we feel more energized after smelling coffee and citrus or more calm after smelling lavender. This occurs before the reasoning part of the brain can be cued and quick response to scent can explain why scent often affects our mood or sparks a memory without us being aware of why.
In general the type of volatile aromatic compounds present in an essential oil determines both the oil’s aroma and the benefits it offers.
But not all essential oils are made equal.
With a rise in the sale of essential oils, we've been keeping a careful eye on the extraction production, the source and the environmental impact of the essential oils on the market.
We stock a range of essential oils and make sure that we carefully vet each brand before it makes it onto our shelves.
The fertility of the soil the plant was grown in, the genetic differences in the plant, the variety, cultivation practices, the climate, post-harvest handling and level of expertise used in the process of extraction will all have a significant effect on the resulting fragrance and bioactivity of an essential oil.
In essence (excuse the pun!) when purchasing essential oils you should choose oils that:
- Clearly label all ingredients
- Are organic or contain no nasties (listed below)
- Naturally harness scents (you don't want added synthetic scents)
You should look for blends that are free from alcohol and free of all parabens, sulfates, synthetic fragrances, and synthetic dyes.
And avoid oils that:
- Are super cheap - they'll lack quality and are often fake with added scent
- Allude to being a "fragrance oil" (good indication of adulteration, synthetic fragrances or low quality)
- Don't have an expiration/oxidation date (oils will generally last two years max)
- The Little Bairn Calming Labour Blend can be used in a diffuser and in the bath during labour! After labour, you can continue to use the blend as a calming mechanism in the shower at night, or diffuse it in the evenings to help relax you for sleep. TIP: it makes a great baby shower gift!
- I love to diffuse the VITRUVI essential oils in the kitchen to help freshen the air after cooking, and I've been playing around with citrus scents to uplift the mood in our main living space during the day.
- After hearing this great tip from the girls at maison saine, I add a few drops of rosemary essential oil to my shampoo; it helps hair grow faster and I feel like it stimulates my scalp, too, And then I add a few drops of cedarwood essential oil to my conditioner, which helps add shine and strengthens the hair.
Have you tried essential oils from our range? What's your favourite way to use them?
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