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May 20, 2015 4 min read
GUEST POST by Andrea Yvonne Leber
Feeling depleted even though we’re only halfway through the day is a familiar sensation for many of us, no matter how health-conscious we’re trying to be. However, implementing a healthy morning routine that gives energy for the entire day (and, if needed, night!) might seem daunting. How are we supposed to make time for an additional routine if our mornings are already packed with other duties?
It’s easy – all that’s needed is to reverse the order of a few things that are part of your morning already, and add one or two routines that – literally – take a few seconds.
Here’s a step-by-step guide to an easy, more energising morning:
Don’t go for something that seems unachievable, but rather something that you know will be feasible to implement. How about buying a healthy lunch? Having a ten minutes walk over lunch or after work? Remaining calm no matter how strenuous is the work environment? Remaining kind in situations where others aren’t necessarily extending kindness towards us? Keeping up a regular, easy breath throughout the day?
Keep going and be patient – bear in mind that it takes 30 days to create a habit. But once it’s done, people will ask what’s the secret to your fresh and energetic look!
Andrea is a travel & wellness journalist and yoga guide publisher with 15+ years experience in the publishing industry. Having lived in 6 countries on 3 continents, she currently enjoys life in Australia and soaks up inspiring ideas in mind-boggling India. On her website andrealeber.com you’ll find stories that inspire and empower you to live, not just exist. Because it’s all about finding out what you really want to do with this life.
Follow Andrea on Google+, send her a Tweet @AndreaLeber or download your free 50+ page ‘Best of Yoga’ guide to Melbourne here.
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